MORE THAN A GYM
UPPERTONE GYM
UPPERTONE GYM
UPPERTONE GYM
The Uppertone Gym allows for a person in a seated position to increase upper body strength and tone. All exercises and resistance adjustments can be done without hand-grip strength.
BOXING
UPPERTONE GYM
UPPERTONE GYM
Boxing increases both strength and cardiovascular health, while also relieving stress and building coordination.
GLIDER
UPPERTONE GYM
RESISTANCE TRAINING
The Glider provides active standing technology. Standing carries numerous benefits, from cardiovascular to bone health.
RESISTANCE TRAINING
MULTI-PURPOSE WEIGHT TRAINING
RESISTANCE TRAINING
Resistance bands are easily adaptable for multiple fitness levels and conditions. They allow for modifying familiar exercises, while adding a variety of levels of resistance for strength training.
MULTI-PURPOSE WEIGHT TRAINING
MULTI-PURPOSE WEIGHT TRAINING
MULTI-PURPOSE WEIGHT TRAINING
The Seven Project includes a variety of adaptive strength training stations which allows clients with different strengths to perform at a comfortable level with little or no assistance, and get a complete and total workout.
FUNCTIONAL E-STIM
MULTI-PURPOSE WEIGHT TRAINING
MULTI-PURPOSE WEIGHT TRAINING
Functional electric stimulation, such as the RT300, uses pulses of electrical current to stimulate peripheral nerves, generating muscle contractions and pattern muscle activity. Active therapy allows muscles to do the work they are meant to do, and it means that muscles are working and becoming more conditioned to help a client reach his/her fitness goals.
UPCOMING FUNDRAISER
Join us in celebrating one year of service, as well as the incredible members, staff and volunteers who make up TEAM SEVEN.
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